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If you are suffering from PCOS, there are a few ways that you can combat some of your sugary cravings. There are specific herbs and supplements that can really help boost your chances for success along with certain changes and knowledge about nutrition and diet choices. Also, good sleep habits can help a PCOS sufferer to reduce or to get rid of these unwanted and frankly unhealthy sugar cravings. It is important to read all of the labels carefully for the foods and drinks that you consume so that you know what you are putting into your mouth. Look specifically for the carbohydrate content and try to keep the total carbs low so you don t accidentally spike your blood sugar. Eating plenty of fiber and non-starchy vegetables can help you avoid big spikes in your blood sugar that lead to the classic PCOS weight gain.
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• The reasons why 95% of all diets fail and people who have lost weight regain their lost weight within
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9. The flush fast- Requires a gallon and a half of water per day plus green tea. You can still eat several meals per day. Advocates maintain that this diet will flush fat from the body and boost metabolism if you do it once per month.
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