You ve been out of the game for a while (maybe forever). You must step out of the weight loss gate with purpose, but also control. You must be able to measure your limitations and gradually increase your diet and exercise abilities over time.
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Many sauna companies boldly state that just twenty or thirty minutes inside of their sauna will burn anywhere from three hundred to one thousand calories. This is simply not possible. People are always looking for an easier way to burn calories than exercise, but exercise is the only efficient way to really get rid of calories. Sitting in a sauna for thirty minutes may burn up to three hundred calories, but this type of calorie burn will not have the same effect on your body as the calories burned during exercise.
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