Weight loss has been one of the major concerns of peopleespecially for twenty something individuals. Countless diet supplements have been introduced and made available in the market today but still nothing seemed to offer satisfactory results and the worst part is that serious side effects start to develop after using those supplements.
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What is the solution? Stop your eternal pursuit of perfection. You can make some mistakes occasionally while dieting and looking for easy ways to lose weight fast.
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1. Isometric butt squeezes -- What you do is squeeze your butt together as hard as possible. Do this for as long as possible... anywhere from 30 seconds to 5 minutes (yes 5 minutes is possible) all at once. Do this for a total of 5-10 minutes a day and you ll see rapid improvements in the shape of your butt within 10 days.
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