1. Stop eating once you are satisfied – do not eat until you are too full
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Simple carbohydrates are made up of simpler units of sugar and they get digested much more quickly. This increases the possibilities that those “simple carbs” will get stored as fat. However, some fruits contain simple sugars, but the presence of fiber in fruit reduces the rate of digestion, thus preventing the conversion to fat. As a general rule, consume your fruits in the morning and early afternoon as an extra way to prevent fat storage, as you are more likely to burn off the simple sugars throughout the day.
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Diet for Your Body Type
Let s face it, alcohol is a poison to the body and whenever it is consumed the body metabolises it before anything else. Even though alcohol doesn t get converted into body fat itself (it mainly generates heat), if you eat anything with it, the food will tend to be stored in the body. Plus, the alcohol provides quite a lot of empty calories to your body, which makes it difficult to create a calorie deficit and lose weight fat.
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Meridia is based on the active element sibutramine HCl monohydrate which is responsible for the appetite suppression and has been intensely studied since the mid 1990 s.
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Milt Priggee is a freelance editorial cartoonist from northwest Washington State. His work has been reprinted in Time, Newsweek, U.S. News & World report, The New York Times, Washington Post and USA Today.