Traditionally, gym workouts, jogging, swimming and being active in team sports like basketball, volleyball and soccer can help to make a major difference in your health. Though they still are now, how are you able to do that everyday or a few times a week when you have a busy working schedule?
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Skipping meals, eating on the run, eating less fat or preparing food in new ways may contribute to unexpected weight loss. A particularly hectic schedule may cause you to drop a few pounds as well.
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Make a visual reminder of motivation and inspiration by creating your own weight loss vision board. Create a visual center that updates and changes often as you lose weight. Have fun with it as you create it and update it to reflect your personal change and weight loss. Be creative think big, think out of the box in whatever you place on your weight loss vision board. When it comes to any goals and success, see it to believe it. When you see it - you can be it!
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Pat Bagley is the staff cartoonist for The Salt Lake Tribune in Salt Lake City, Utah, and an author and illustrator of several books. His cartoons are syndicated nationally by Cagle Cartoons.