For many years, the mangosteen has been used by practitioners of Ayurvedic medicine and traditional Chinese medicine in the Southeastern regions of Asia to treat skin and gum diseases, wounds, burns. parasites, fever, fatigues and even depression. Today, there have been a lot of studies and research conducted which have suggested a myriad of benefits for consuming mangosteen juice. Here are some of these benefits.
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You need a good weight management program that creates a diet plan to suit your taste, an exercise plan that targets your trouble areas and a lifestyle plan that will help you with your weight problem. For example you may be advised that the best diet for you is the low GI diet, which helps you achieve faster weight loss and reduces the chance of re-gaining the weight it does this by decreasing your body fat not muscle or water mass, it increases satiety and reduces hunger pangs.
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- You can burn 5-10 Starting, 10-15 Moderate or 15-20 Extreme calories per minuteper session from start to finish! After 5 minutes check to see if you have burned enough calories 25-50, 50-75 or 75-100.
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