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So, now that you know how to begin, it s time to get started. Pick the plan that fits your goals and personality, the best. Start tracking your food and exercise and be willing to adapt as you encounter difficulties. For success in weight loss, be persistent, learn from your mistakes and keep your goal sharply in focus!
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Green tea - Green tea is one of the most famous fat flushing drinks. Like cranberry juice, green tea is extremely high in antioxidants. It has been known to help many dieters lose belly fat more quickly when taken 2-3 times a day. In 1997, researchers found that a component of green tea, an antioxidant called EGCG, is very powerful at limiting the negative side effects of a fatty diet and even smoking.
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Although the 500 calorie a day diet plan that dieters must follow as part of the hCG diet plan may seem very restrictive, it is in fact quite simple to be creative about preparing satisfying meals if you just get one of the many hCG diet recipe books you can now buy online.
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