We all have a weak spot for something. Sweet, salty, greasy or whatever your poison may be, there are certain times that you are more susceptible to temptation. A little treat now and then is not what I m talking about here. It s okay to have a piece of chocolate, maybe even beneficial. What s not okay is to have a box of chocolate in one evening. Nor a bag of potato chips. Think about the last time you blew it. What was going on in your life that day? Were you tired? Sad? Angry? Frustrated? Stressed out? If you re a woman, was it PMS? Recognize this and redirect your emotion from food into something better. Now s not the time to allow yourself the piece of chocolate. Your willpower is down and you re likely to binge. Go for a walk. Call a friend. Meditate for five minutes. Turn on the music and dance... anything that will elevate your mood and help you through this rough spot without binging. Weight loss tips like this will not only help you achieve your goals, but they ll help you deal with your emotions in a much better way than using instant gratification. rapid weight loss program Running requires a commitment. This is not something you can do for two days and then stop if you want to lose weight and keep it off. Some people love to run because it clears their mind and makes them feel good. Others can t stand to run - not even if their live depended on it! Knowing which type of person you are will help you determine whether running for weight loss is the right choice for you. what to take for weight loss Tel. 020 7759 2700 healthy eating to lose weight Is Natural Better? diets for weight loss I ll give you an example. physicians weight loss Remembering 9-11 Cartoons

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