Side effects which occur most frequently (and typically only in the 1st two weeks, approx) consist of problems sleeping, becoming irritable, abdomen upsets, dizziness, and constipation.
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Xenical is the commercial name for orlistat, which lessens intestinal fat absorption by restricting pancreatic lipase.
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1. Whole grain breakfast cereal is a rich source of complex carbohydrates that targets the belly fat, and is the best option for breakfast. Ensure they are unsweetened, and contain at least 2.5 grams of fat per serving. Another option is oatmeal, eaten unsweetened. Oatmeal has the capacity to lower blood cholesterol and target the fat cells, because it is extremely rich in fiber.
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They normally regret after eating and blame themselves not be able to control their appetites. How do you lose weight if you are not able to control your appetites?
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