For optimum fat-burning and muscle-building outcomes, we need to consume a quality protein, moderate-carb, low-fat meal about every three to 4 hours. This equals about 5 meals per day. So, replace two or 3 of your whole food meals with a quality protein, low calorie, low carb meal replacement shake & you will radically start burning off stored body fat.
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The participants were one hundred ninety three clinically obese non-diabetic adults. The individuals were assigned to one of two diet groups with identical calorie intake, as men consumed 1600 calories a day while women consumed 1400. The first group though was fed a low carbohydrate diet with a low calorie breakfast, counting up to 300 calories. The second group had a 600 calorie breakfast that was high in protein and carbohydrates that included a dessert item either chocolate or some other pastry.