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When training to climb better it is important to work on both seated and standing climbing. Standing up when you hit a steep section is a good way to get up quicker and spread the load over more muscles but it only works if you work at it. When doing hill repeats, alternate doing one time up seated and the next standing. Just remember to switch a gear or two harder before you stand up as your cadence drops when you stand.
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After talking about it with my husband I remembered that I used to do a lot of weights in my early years. Even at my job I was lifting, pushing, and pulling. In fact, cardio was boring to me in the gym and I could only get through the recommended ten minutes of warm-up most times. I would then push myself on the weights and completely exhaust myself with them. And that s when it clicked.
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It was in the year 1998 that Phytopharm licensed Pfizer the developing rights on the p57 ingredient for a whooping twenty one million dollars.
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The good news is that current treatment for hardening of the arteries and related diseases seems to be working. This point is driven home by a new study revealing a one third decrease in the annual death rate from coronary artery disease, which of course is closely linked to hardening of the arteries. While most health care professionals will have you believe that the improvement was primarily due to the use of prescription cholesterol lowering medications this is not what the numbers are telling us according to Dr. Harindra C. Wijeysundera who states that “risk factor changes appear to play an important role accounting for just under half the improvement despite increased availability of better treatments”. In my opinion this doesn t mean that prescription medications are not a valuable tool but rather an important part of a bigger treatment picture.
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