The main danger of a pescetarian diet comes from eating too much fish. Since a pescetarian diet encourages fish and seafood as a form of protein, people often overdo it. Fish contain lots of great omega three fatty acids and protein but they also contain dangerous toxins and elements like mercury. When mercury builds up, it can cause brain damage and defects so especially pregnant women need to be careful. The FDA recommends eating less than a half pound of fish per week and no more than thirty pounds over the entire year. This means that a person should only have a serving or two of fish each week making a fish a poor choice for a primary source of protein and omega-3 fatty acids. A second danger for pescetarians is other forms of nutrient deficiency due to the loss of meat from their daily diet. While fish are a great source of omega-3 fatty acids they often contain very low levels of omega-6 or omega-9 fatty acids. However, a pescetarian diet doesn t require you to eat this much fish and there are natural supplements that help every pescetarian should take in order to make sure they have the right vitamins and nutrients to keep their diet safe. review of garcinia cambogia weight loss To Your Health! fat loss detox Use ice water as a weight loss tool. When the cold water gets inside your body, your metabolism will cool down and slow down as well. In order to get back up to temperature, the body will begin rapid fat burning. Drink water with ice in it instead of soda. reference However my only advice is not to follow free videos on sites like Youtube as the methods recommended may not be suitable and work for you as they had for others. safe rapid weight loss pills What To Expect After Having Gastric Bypass Surgery best female diet pill for rapid weight loss Capriles vs Chávez Venezuela Cartoons

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