health, promote safe cholesterol health, foam cell formation, inhibit viral infections, rid toxins from the body weight loss system Well, losing 1-2 ponds a week is no rule, it is more a general recommendation. It is really based on average results and it is a good target to go for. And the bigger you are the more you can lose safely. If you weighed 300 lbs, that would be 3 lbs per week. Losing weight is not a very accurate and it can be even meaningless. What matters is your body composition the fat to muscle ratio, as well as water weight. People can lose a lot of weight in a few weeks by using some extreme induction program or a lemon juice and water fast. But most of these people also but weight back on because a lot of that weight was water and lean tissue. high cholesterol diet Got fiber? Adding fiber to your diet could be one of the best weight loss tips out there. Fiber has been shown to aid in weight loss. Not only that, but research shows that it is beneficial in lowering cholesterol and the incidence of cancers such as colon cancer. The recommended daily allowance for fiber is 25 grams. Most Americans do not reach this goal. If you re eating a diet that utilizes whole grains instead of refined carbohydrates, your chances of getting that full 25 grams are better. Also, fiber works best when it s a good mix of insoluble and soluble fiber. Insoluble fiber is the stuff you ll find in whole grains and roughage such as lettuce and celery. Soluble fiber is found in fruits such as apples and pears. A bowl of oatmeal contains both soluble and insoluble fiber. Kill two birds with one stone, so to speak! Fiber supplements that you can mix in with your coffee or tea in the morning are a great way to sneak in another 3 grams or so. Just don t rely on those for all of your fiber or you ll be missing out on some other important nutrients. And go slowly! Work your way up to 25 grams per day gradually. Too much fiber too fast will leave you feeling a bit bloated and gassy. alcohol and fat loss * Improved digestion ici Another failure on the part of the Ab Rocker creators, is that they forgot to implement exercising the thousands of tiny stabilizer muscles that support your six pack abdominals. their website Seepage Cartoons

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