That said, even if you are bedridden you can benefit from rebuilding muscle, even if you never progress beyond lifting five pounds of weight.
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If you want to increase the amount of fat you are burning off in your aerobic activity, increase the amount of muscle you have overall. Get on a regular schedule of lifting weights. Your metabolism rises with the amount of muscle you gain. If you have higher metabolism, you will find you lose fat at a faster rate. That means that it will also take less work to burn that fat off.
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